Run: 5k in just over 30 minutes. 6'01" per km.

Another joyous run with a friend. My buddy, has just started his Parkrun journey so this was his 3rd ever Parkrun. The weather is my perfect run weather as I like temps between 5 and 10C, filtered sun, and little wind. We had all three, I admit that I felt pretty good for a run.

We started off just picking our way through the crowd to find some clean air. After about a kilometre or so we were in that clear air and running along the river. We didn't chat much but rather just enjoyed the process. As people passed us going back towards the finish line as we approached the half-way point we cheered on those who were burning it up with those quicker kilometers.

We hit the half-way point kept a decent pace back to the finish line. Finished in just over 30 minutes, with a pace around 6'01". We chatted with the collected gang about the run, the agenda for the rest of the day, and famous Okotoks Garage Sale Sauturday finds that might be out there.

Run review: Nice pace, fun run with a friend.