Run: 5k in 33 minutes or so.

I really enjoy the community that is around our local Parkrun event. There are many people that look forward to seeing each Saturday. That got even better as another friend of mine has caught the Parkrun bug and attended his second Parkrun. Another friend was there as well, and given that he's far faster than I am, we had some time to catch up after the run. That's the spirit of the thing. Go for a run and then chat with the gang.

The route changed for this Parkrun as the Town of Okotoks is doing some construction around our "summer" route so we went with an out and back along the river. It's a pretty run regardless and given that I was running with a friend and not trying to PB the run it made for an enjoyable time

Run review: Consistent effort with moderate chatting. 6'15"/k