Run: 10k in just over an hour.

Once a week I have a run with my friend. We do a 9k route which leaves each of us about another kilometre to run on our own back to our homes. I love these runs as they are done at a moderate pace and we have a good time chatting for long periods of the run. Today's only challenge was a change of route that was forced upon us by water pipeline construction. It changed the "end" of our 9k into a real chore as the hill is in the 8 to 10% grade category. Forutnately it is blissfully short...

Run review: Consistent effort with lots of chatting. 6'15"/k