Run: 5k, in 36 minutes or so.

We jaunt out for a lovely 5k'er in 8C weather. These are always good times of the year to be running as there more people out running as well, all I pass get a hardy clap and comment of "well done" or "good on you!"

We head out and decide on an out and back through the woods on the North side of the river. The water is still elevated from the weekend rain so the sound is wonderful. We pass 2 runners and one walker, all folks we know. Rather fun to see others you know when out and about.

Run review: Quality time with my dear, 7'05" per k.