Run: 15.5k in 1 hour, 35 minutes.

This the run of two parts. The first part was running with my lovely wife. I didn't expect that she'd want to go out today but just as I was getting ready to leave she said, "I'm coming with you, is that …

Run: 5k in just over 30 minutes. 6'01" per km.

Another joyous run with a friend. My buddy, has just started his Parkrun journey so this was his 3rd ever Parkrun. The weather is my perfect run weather as I like temps between 5 and 10C, filtered sun, and little …

Run: 10k in 1:02, something like a 6'25" pace

This is one of my favourite runs of the week. I often consider Thursday the end of my run week and Saturday as the start, so this one always has a good sense of satisfaction when it is done. My …

Run: 5k with my favourite run partner, over 36 minutes

I really like running with my wife. It's maybe an odd thing to say, but she wakes up awake. By that I mean that she is willing to talk right from the moment she's awake. I didn't come from this …

Run: 13.5k in 1 hour 18 minutes.

I have committed myself to get back to running the half marathon or 21.1k distance. That used to be a Saturday thing for me as I would sleep in as much as I could, eat some breakfast, and then wait 2 …

Run: 5k in 28 minutes or something like that.

A short, quick, purposeful run. When my wife told me that I would not have a running partner, I decided to take my go to quick 5k route. It's an easy route that takes me from the house through downtown Okotoks …

Run: 5k in 33 minutes or so.

I really enjoy the community that is around our local Parkrun event. There are many people that look forward to seeing each Saturday. That got even better as another friend of mine has caught the Parkrun bug and attended his second Parkrun. Another …

Run: 10k in just over an hour.

Once a week I have a run with my friend. We do a 9k route which leaves each of us about another kilometre to run on our own back to our homes. I love these runs as they are done at a moderate …

Day 3 - the slow morning run, 5k keeping it slow around ~ 36 minutes

Wednesday is a day that I run with my dear wife. I love these runs, not because I'm contractually obligated to say this, but because I like being out running with her. We chat, we don't talk …

Day 2 run - To the river and back Distance and time: 5k and just over 27 minutes

This run was done after procrasinating for over an hour. YouTube can be the bane of my existance. After dinner, I waste almost an hour watching bloody stupid videos in what started as …